What the Tech: Apps of the Day, Water Llama and Water Minder
AUGUSTA, Ga. (WRDW/WAGT) - When the weather gets hot, staying hydrated is more important than ever.
But let’s be honest, it’s easy to forget to drink enough water amidst our busy lives.
If you’re anything like us, you might find yourself wondering if you’re truly giving your body the hydration it needs.
If someone asks, “Do you drink enough water to stay hydrated?”, our answer is either “No” or “I have no idea.”
That’s where technology comes in.
While the built-in health apps on our smartphones might not be the most helpful for tracking water intake, we’ve found two fantastic apps that can make a world of difference: Water Llama for iPhone s and Water Minder for Android s.
Water Llama is a -friendly app that calculates your daily water needs based on factors like age, gender, and weight.
It allows you to log your beverage consumption, considering the hydration level of different drinks. For instance, while water has a hydration level of 100%, milk offers around 30% more. The app sends timely reminders to your iPhone and Apple Watch, ensuring you stay on track throughout the day.
When you drink something, you can tap a widget on the phone or Apple Watch.
For Android s, Water Minder offers similar features.
It sends reminders, tracks your liquid intake, and even adjusts your water goal based on the weather conditions. If it’s scorching hot outside, the app will encourage you to drink more to stay hydrated.
Water Minder also gamifies the experience by offering awards for reaching your goals, making hydration a fun and rewarding endeavor.
Water Minder also works on iPhone and Apple Watch.
Both Water Llama and Water Minder integrate with other health-tracking apps, providing a holistic view of your well-being.
They offer free versions with basic features, as well as free trials for their functionalities.
So, if you’re looking to prioritize your health and ensure you’re drinking enough water, especially during the hot summer months, give Water Llama or Water Minder a try.
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