As CSRA’s temps soar, these hot-weather tips may save your life
Heat is the number one weather-related killer in the U.S.
AUGUSTA, Ga. (WRDW/WAGT) - According to the Centers for Disease Control and Prevention, on average, heat is the No.1 weather-related killer in the United States each year.
That’s something to keep in mind as the CSRA swelters.
Highs will stay in the 90s for at least the next few days.
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How to protect your health, bank as summer heats up
The high heat will continue this week across the CSRA, so here are some tips on staying safe outdoors, finding a place to cool down and saving money on electricity.
Hundreds of people die each year from heat-related illnesses.
And when it comes to heat, the actual air temperature is not the only factor.
Humidity plays a big part in how we feel during extreme heat.
When moisture in the atmosphere is higher, it’s harder for our bodies to cool off naturally. That’s because sweat can’t evaporate and cool our skin.
The temperature that you feel is referred to as the heat index, which s for humidity levels when talking about temperatures.
Here are tips from the National Weather Service to stay healthy during extreme heat:
- Slow down: Reduce, eliminate, or reschedule strenuous activities until the coolest time of the day.
- Dress for summer: Wear lightweight, loose-fitting, light-colored clothing to reflect heat
- Drink plenty of water (not very cold): Focus on non-alcoholic and decaffeinated fluids. Drink water even if you don’t feel thirsty
- Use air conditioners: Spend time in air-conditioned locations such as malls and libraries if your home isn’t air-conditioned.
- Minimize direct exposure to the sun. Sunburn reduces your body’s ability to dissipate heat. Take a cool bath or shower
The symptoms of heat-related illness that are important to recognize:
- Dizziness
- Weakness
- Headache
- Blurred vision
- Nausea
- Heavy sweating
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